Back in Action UK: Lifestyle Assessment
Published by: Sarah May 11, 2015
“Late last year I invested in a Back in Action UK – Lifestyle Assessment: a scientific program to monitor activity and recovery.
In particular I was curious to know whether my recovery periods were sufficient to manage my levels of stress, and thus how sustainable my lifestyle really was. The whole experience was fascinating, informative and thought-provoking – and signalled important areas for improvement around sleep and exercise to maximise recovery.
Measuring stress factors clearly against my recovery resources was a wake-up call that changed my behaviour immediately.”